Lunch break!

I am on my lunch and wanted to blog a bit today.........I have been working with Go Red for Women through the BetterU program and I am on week 2.  I wanted to share some information with you about some things I have been learning through this program. 

I first want to clarify that this program is to promote better health, for a healthy heart.  Even though I workout regularly and watch my diet, this program is not about vanity.  I have risk factors for heart disease and have decided to take my health by the horns :D  I hope from reading this blog that you are challenged to do the same!

Here is some info for you!

Week 2: Reduce Your Risk Factors




Hint: Read this information below or download the PDF and read later. After you have read all of the information, continue to choose your goals for the week.View Full Week 2 Program 1 2 Page 2 of 3



Make a Difference For a BetterU

Many women say, "I don't have time for anything else." And it's true! Women today are swamped with responsibilities both inside and outside the home. But improving your health and reducing your risk doesn't require a lifestyle overhaul. Start by adding a bit of activity or making a small change in your diet.

Add activity

Here's how you can get started.
•Most women can start brisk walking without consulting a healthcare provider. But, it is important to talk to your doctor about walking if you currently have or have had health issues.

•Make time to walk. Brisk walking (3-4 mph or a 15-20 minute mile) is one of the most convenient ways to be more active. It can be done in short bouts (of at least 10 minutes).

•You may want to buy a pedometer that can count your steps. The goal is to build up to 10,000+ steps each day.


Small diet improvements

Nutrition in your kitchen is easy when you tweak your favorite recipes by adding, removing and replacing to make them healthier.
•Add healthy ingredients to recipes like fresh or frozen vegetables, beans and brown or wild rice, and frozen or fresh fruit. Try to eat at least 4.5 cups of fruits and veggies each day.

•Remove or cut down on less healthy ingredients in recipes by removing skin from chicken, and using less cheese, butter and sugar. Make sure you consume to less than 1,500 mg of sodium a day.

•Substitute less healthy ingredients with healthy ones. For example, use salsa as a topping instead of sour cream, saute with cooking spray instead of butter, and choose low-sodium soups or broth.

I'm am working hard to keep my health in focus!  What about you?

For my Zumba students:  Please log on to http://www.goredforwomen.org/ and sign up for BetterU and get a free Zumba class!!!