Good times, let's buckle down

Yesterday was a great day!  I started my day off with  trip to West Teays Elementary and did a 20 minute Zumba class for the 5th graders!  I love being invited to events like that where I can share my passion for exercise and also have a great time with the kids!

After I got to work I looked up Z-life Magazine on my Zumba Fitness homepage.  Z-life is Zumba's Magazine and is distributed world-wide.  It can be purchased from the Zumba website or Z-life's website. 

A few months ago I had submitted my Zumba story, they contacted me and told me they wanted to put me, along with other instructors and students, in a feature they were doing.  Here is the article:

 

 

 

 

Huge honor?  You bet!!!!  Even more exciting is the fact that I was able to spread the word about HELLP to a new audience and maybe, just maybe it might help someone else.

 

 

I hope this week continues to go well, lots to do!!!  I am also challenging myself with 2 new goals in regards to my diet.  #1 - no eating after Zumba class, I usually just snack, but I want to cut that out.  and #2 - work on my sodium intake. 

 

Anyways........until next time!!!